I love Twitter. Too much.

Late last night, I was driving home from having a beer with a couple of old school mates and realized I was checking Twitter on my iPhone WHILE I WAS DRIVING every few minutes.

I don’t like feeling that I’m addicted to things. I gave up drinking alcohol for 12 years (from age 18 to 30) because I felt like I had a problem with it. And with Twitter, I’ve been feeling lately like I NEED to check Twitter. Like I’m missing out on something if I don’t check it or tweet something every ten minutes. It’s an urge. A need. It’s physical. I’d love to see an fMRI scan of the hypothalamus when people are using Twitter. I’m sure some people have a greater addiction to activities that generate increased dopamine (one of the neurochemicals associated with pleasure and motivation) than others, and I know I’m one of them. I get easily addicted to short-term activities that give me a burst of quick pleasure and I want to train myself to develop better impulse control. And I’m starting with Twitter.

Over the last ten years I have fasted a number of times (ingested nothing but water) for a week to ten days when I’ve felt like my diet was out of control. Every time I’ve done it I have found that it re-calibrates my thinking about food for pleasure versus food for nutrition. I’m hoping a Twitterfast will accomplish the same thing. By the way, when I used the term ‘twitterfast’ last night I thought I was coining it but apparently it’s been around for quite a while. 🙂

IN the meantime… if you haven’t watched Bill Gates’ talk from the recent TED conference, watch it now. I was stunned to learn that more investment goes into finding a cure for baldness than a cure for malaria.