I’m mainly writing about this over on my fitness blog, but I thought it was worth a mention here. One month ago today I decided to get hardcore about my diet again. That means getting my spreadsheet (this time with some modifications borrowed from Jeremy Zawodny) out and paying attention to how much I’m putting in my gob.  The results so far have been positive – I’ve dropped 6 kgs. The best is that I am still eating pretty much anything I want – ice cream, latte, cheese, even donuts. I just eat less than I normally would and make sure my average daily KJ intake is where it needs to be in order to lose one kg a week. So far I’m ahead of my goal. Got another 7 weeks to go to hit my target weight.