I’m mainly writing about this over on my fitness blog, but I thought it was worth a mention here. One month ago today I decided to get hardcore about my diet again. That means getting my spreadsheet (this time with some modifications borrowed from Jeremy Zawodny) out and paying attention to how much I’m putting in my gob. The results so far have been positive – I’ve dropped 6 kgs. The best is that I am still eating pretty much anything I want – ice cream, latte, cheese, even donuts. I just eat less than I normally would and make sure my average daily KJ intake is where it needs to be in order to lose one kg a week. So far I’m ahead of my goal. Got another 7 weeks to go to hit my target weight.
Eat What You Want And Lose Weight
by cameron | Jul 12, 2006 | Uncategorized | 1 comment
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Hi Cam,
Pete Noble here – been a long time. I’ve been enjoying your blog – seems you haven’t changed that much since the old Microsoft days. Glad to see TPN going well – I’m coming to hear you speak at the AIMIA blogging seminar in August. Are you doing much of this sort of stuff?? Citrus is sponsoring a breaky series for the Australian Marketing Institute and I’m running one on blogging in September – would you be up for being part of a panel discussing brands and blogging? Let me know when you have a chance.
Cheers
Pete